BLOG POSTS

The One Habit That Changed My Mental and Physical Health

2020 is a year that we will never forget, I believe everyone will agree to this. With sooo many things that impacted the world, I know that we each have our own unique story to tell. For me, 2020 taught me how to love my body in ways I did not think I needed to. I learned how to appreciate my whole being, and to cherish my mental health, my mind, and overall physical health over appearance.

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Mental Health, It's Okay....

A few months ago, on my Instagram page, and a bit on my latest post, I spoke about my struggle of dealing with depression.

Dealing with any kind of mental illness, as a Christian, and coming from an African home, in general, is hard. My mother, those who know me personally, know she is truly my best friend, however, there was a moment in which my best friend could not understand that I needed more than prayers.

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